Orange zest is a flavorful ingredient made from the outer layer of an orange peel. It has a unique citrus flavor that can be used to add depth and brightness to both sweet and savory dishes. In addition to its culinary uses, orange zest is also known for its health benefits and can be used as a natural remedy for digestive issues, colds, and skin problems. Read on to learn more about the uses and health benefits of orange zest.
What is Orange Zest
Orange zest is the outer layer of an orange peel, usually removed in thin strips or grated. It has a strong citrus flavor that can be used to add depth and brightness to sweet and savory dishes. The zest contains natural oils which are responsible for its distinctive aroma and taste. In addition to its culinary uses, orange zest is also known for its health benefits.
History of orange zest
Orange zest has been used for centuries as an ingredient to add flavor and depth to recipes. It is believed that the ancient Egyptians used orange zest in their food, while it was also widely used in medieval European cuisine. In more recent history, orange zest has become a popular ingredient in many international cuisines including Latin American, Indian, and Chinese dishes.
How to make Orange Zest
Making orange zest is easy and can be done in two different ways. The first method involves using a grater or zester to grate the outer layer of the orange peel. To do this, start by carefully washing the orange under cold water and then use a vegetable peeler to remove the top layer of the skin. Once you have removed the top layer, hold it firmly over a bowl and grate it using a zester or grater. The second method involves slicing the orange peel into thin strips with a sharp knife.
Nutritional value
Orange zest is packed with nutrition, including vitamin C, magnesium, calcium, phosphorus, and potassium. It also contains fiber and other antioxidants which can help to fight off free radicals and reduce inflammation in the body. Additionally, orange zest is a great source of folate, which helps to promote heart health and cell growth. Furthermore, it has been found to have anti-tum or properties and can aid in the prevention of certain cancers.
How to Use Orange Zest
Culinary uses of Orange Zest
Orange zest is a flavorful ingredient that can be used to add depth and brightness to both sweet and savory dishes. It can be used as a garnish on top of salads, or added to baked goods like cakes and cookies for a citrusy flavor. Orange zest can also be used in marinades for meat or fish, and it pairs nicely with herbs like rosemary or thyme. Additionally, it can be used to make a flavorful syrup for cocktails or as a topping for ice cream and other desserts.
Non-Culinary uses Of Orange Zest
Orange zest is not just for cooking; it has many other uses as well. It can be used to make a natural remedy for digestive issues, colds, and skin problems. For example, orange zest can be brewed into a tea and consumed to help ease symptoms of nausea or indigestion. Additionally, orange zest can be combined with other natural ingredients like honey and yogurt to create an exfoliating face mask. Finally, orange zest can also be used in potpourri or homemade candles to give your home a pleasant citrus scent.
Conclusion
Orange zest is the outer layer of an orange peel, usually removed in thin strips or grated. It has a strong citrus flavor that can be used to add depth and brightness to sweet and savory dishes as well as provide natural oils which are responsible for its distinctive aroma and taste. Orange zest also offers health benefits, including vitamin C, magnesium, calcium, phosphorus, and potassium. It can be used both in culinary applications and non-culinary, such as natural remedies for digestive issues, colds, and skin problems.
